MASTER SELF ESTEEM
Do you really enjoy helping others reach their goals and seeing their success, but feel bad or undeserving about your own success and procrastination on your goals?
Do you go out of your way to make sure your mate, kids, and friends are happy and have what they need but feel unappreciated, undervalued, and last on the list?
Do you have a pattern of tolerating toxic relationships that leave you mentally and emotionally drained, feeling unloved, and constantly having to prove your love?
In social settings do you feel alone, awkward, or have an increase in anxiety that makes you want to run towards the exit door or hide in a corner?
Well No More! Self-Esteem coaching may be just what you need. So keep reading.
INSECURE IN RELATIONSHIPS
In relationships I often feel manipulated and used by others
I go to extremes to mask the feeling of inadequacy by overly flirting with others and even cheating on your mate to make yourself feel better
I struggle with low confidence and often pretend I have it all together to keep from being vulnerable
I often date partners that make me feel bad about myself, degrade me, and humiliate me in public
WHAT MAKES THIS PROGRAM EFFECTIVE?
This program focuses on your emotional health and thoughts which produce the results you get. This program brings forward a conscious awareness of your inner conflicts to find the root cause of the issues that block progress and leave you stuck.
Instead of giving you suggestions and new information that you already heard, perspective transformation eliminates learned behavior out of habit and programming; leaving you with a new way of doing things and fresh view of life.
Strategic Development Plan
We work together to develop a plan of action focused on goal directed change to produce a personalized road map to move you from where you are to where you want to be.
I struggle with feelings of unworthiness and reject healthy relationships because I don't feel good enough or deserving
I was denied or deprived emotional support as a child
I fear abandonment
I don't really know what love is because I've never experienced it
SOME OF THE AREAS WE'LL EXPLORE
Creating Healthy Boundaries
Growing up in a dysfunctional family we don’t have the opportunity to learn how to set a boundary or even really know what it is. Setting boundaries implements freedom of choice of what you like and don’t like to protect self; getting to know ourselves and what we stand for.
Self-View and Your Inner voice
The negative inner voice is self-limiting thoughts and attitudes that occurs in all of us, distorts our self-view, and keeps us stuck. 5 Steps to Move from Suffering to Contentment is a great tool to use to help you get started on your inner critic work.
Self Sabotaging Behavior
Non beneficial behavior orchestrated by walking around the same mountain over and over again. This can be overeating, relationship issues, money memes, and many other undesirable woes.
When and How to Say “No”
A moment of clear choice indirectly affirming something about yourself because it is not your truth.
This is your personal treasure box filled with thoughts, feelings, and opinion about yourself.
A learned skill. It is a secure foundation of self that pulls from your treasure box (self-esteem) that you display to the world. Confidence is gather from your abilities, qualities, and judgments when setting and achieving goals.
Self inflicted distressed emotion inducing pain or perceived danger.
BE VICTORIOUS SELF-ESTEEM BREAKTHROUGH SESSION
We'll address self-sabotaging behavior that propels healthy relationships, create an attractable self-image that aligns you with your ideal mate, generate a dialogue of positive self talk and affirmations, as well as create a personalized plan of action to increase self love and confidence.